How do you make friends as you age? What is up with crazy roommates? What the heck is going on with the Crossfit Open Announcements this year? Where are Dave’s corn rows? Where is Nicole Carroll’s zen master voice? We have so many questions.

We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course about the basics of food and diet,

Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’re subscribed on Apple podcasts, Google Play, Spotify,

Please note there is explicit language in this episode. Listener discretion is advised. This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard event in Tahoe last year with MindPump.

Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly,

It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about fighting fair, argument styles,

We’re back this week with a regular ol’ J&C episode, answering some really fun listener questions, and talking about people who judge people for judging people (wait, what?). We also reflect a little on our amazing 300th episode party,

It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want?

This week we get a little bit political – and you know what? That’s just fine with us! We discuss the recent Gillette ad and how its message impacted us, including thoughts on being a boy mom in the “Me Too” era.

We had a blast this week interviewing Will Lanier, founder of OUTWOD and The Out Foundation. We hear from Will about how his experience as being one of the first few gay men in the early days of CrossFit motivated him to start OUTWOD and The Out Founda...