What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it.

It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show).

It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this yea...

We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK.

But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip aft...

Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on her new job which leads to another topic; how to manage w...

This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem.

We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials though,

This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet culture.

This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as confused as ...