Gifted Performance Podcast

Gifted Performance Podcast


Latest Episodes

How to Be A Health & Fitness 1 Percenter, "Seated Squats" & More!
June 07, 2024

This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a

A Winning Mindset, A Good CrossFit Influencer & Weird Food
May 17, 2024

This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Co

Disney Adults, Training Post Pregnancy & Defining a Plateau
May 03, 2024

This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a questi

What People Eat In A Day, Oatzempic & Camel Eating
April 19, 2024

This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic cr

Cosmic Brownie Pizza, 5-4-3-2-1 Challenge & The STREET SHARKS
March 29, 2024

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athlete

Viral Testosterone Boost, Scale Fluctuations & A New Type of Coffee
March 22, 2024

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also cong

Denmark, GRUNS?, Useless Fitness Tech & A Man With Three Belts
March 15, 2024

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congr

Explaining RPE, "Hormone Balance" & Weird Instagram Comments
February 23, 2024

This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answe

Lifting After 50, Hip Thrust Birth Control & Polyamorous Cowboys
February 16, 2024

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratula

Imitation Crab & Cereal Flavored Protein Powders
February 09, 2024

This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitati

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