This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answe

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratula

This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitati

Welcome to the next episode of Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach fa

This week, Ryan talks about the role of body fat in the human body, waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week!

This week, we introduce a new segment to the show; Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coachin

This week, Ryan talks about the drawbacks and benefits of Lab Grown Meat, a woman who is training to be a cheetah , discusses recent client wins and answers a question from the innocent people of Redd

This week, Ryan talks about pasta and weight gain, the new CrossFit Open Guidelines, discusses recent client wins and answers a question from the sweet people of Reddit. Coach Caroline Beebe on IG: ht

This week, Ryan talks about Mario's Religious Views, Glute Certifications, Fueled up Frogs, discusses client wins and answers a question from the sweet people of Reddit. Do you want your question

This week, Ryan talks about bugs and velociraptors, covers some recent client competitions from the Weightlifting and Bodybuilding corners of the GIFTED community and answers some more questions from