Get Out Of Shape
Episode 1: For The Love Of Shapes
In the first Episode of Get Out Of Shape® I will share with you how I fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. I will also share what drove me to become a podcaster, where I plan to take you in the future, and how I will inform you on how you can learn to help yourself.