Get Out Of Shape
Latest Episodes
Episode 3: The Protect Body Shape
February 19, 2019
The podcast where you can learn to Retrain Your Brain to Move Out of Tension and Pain® Where through an experiential learning process YOU learn to harness the brains hidden potential by experiencing, learning, and practicing highly specialized Somatic mo
Movement 1: Neck Freedom
January 13, 2019
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
Episode 2: The Shapes You're In
October 11, 2018
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
Episode 1: For The Love Of Shapes
February 21, 2018
Retrain Your Brain to Move Out of Tension and Pain
Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic
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