If you feel like you’re constantly having to walk on eggshells around your mom – trying not to upset her, if you obsess over getting her approval or being accepted by her,  if she’s critical of everything you do and those things are causing you unrest, or if her absence (physically or emotionally) is/was very apparent and that’s causing you discontent, if the very thought of being in her presence causes you anxiety you may have a mother daughter wound.

Tap in to this episode as Shirl and Natty peel back another layer of Mary Jane Paul's cape and mask to shine a light on the mother daughter relationship that gradually grew into a mother daughter wound.  

And be sure to join us in the Shades of Strong Facebook Community to share your thoughts with us.

The Facebook community is a safe space where you can connect with other Black women and have open and honest discussions about things that concern us individually and collectively. This is a safe space where we can lean on each other in times of trouble and unrest, and dance with each other in times of celebration. 

If you find yourself in this or previous episodes, and are ready to start your journey to healing,  please consider joining us in the Sista Circle of Healing.  The next cohort starts November 9th. 

Other Episodes in This 30 - Day Series

Day 10 Uncaping, Unmasking, Unhidng |The Fight Trauma Response & Cookie Lyon
Day  9 Uncaping, Unmasking, Unhiding |The Ride or Die That is Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite
Day 1 -- Uncaping, Unmasking, and Unhiding the Strong Black Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome

Superwoman Quiz

Are you a perfectionist, master performer, people pleaser, or people prover?

Take this 4 minute quiz & get a breakdown of your superwoman archetype & how you can use this knowledge to start healing from the Strong Black Superwoman Syndrome.