Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrati
Latest Episodes
Recharge and Reconnect to What Truly Matters
My strong is slowing down and enjoying the simplicity of life. - As summer gradually winds down and fall begins to approach, its the perfect time to start thinking about how we can reflect, recharge
Day 22: Holding Yourself in Contempt
My strong is embracing self-compassion amidst self-criticism. - Welcome to Day 22 of our me-first journey! Yesterday, we talked about finding hope in broken places. Today, were diving into the impa
Day 21: Finding Hope in Broken Places
My strong is finding light in the midst of darkness. - Welcome to Day 21 of our me-first journey! Yesterday, we talked about knowing when to walk away. Today, were focusing on finding hope in broke
Day 20: Knowing When to Walk Away
My strong is know when to let of what no longer serves me. - Welcome to Day 20 of our "me-first" journey! Yesterday, we dove into focusing on what we can control, and today, we're tackling another cru
Day 19: Focusing on What You Can Control
My strong is focusing on things I can control. - Welcome to Day 19 of our "me-first" journey! Yesterday, we chatted about overcoming fear, and today, we're exploring a closely related challengefocus
Day 18: Overcoming Fear When Shift Happens
My strong is overcoming fear to live a truly empowered life. - Welcome to Day 18 of our "me-first" journey! Yesterday we talked about embracing change. Today, were discussing its close cousin, overco
Day 17: Embracing Change When Life Gets Messy
My strong is embracing change to live a truly "me-first" life. - Welcome to Day 17 of our "me-first" journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embra
Day 16: Breaking Generational Curses
My strong is breaking free from generational curses so I can live my best "me-first" life. - Welcome to Day 16 of our "me-first" journey! Yesterday, we explored building a meaningful legacy, and toda
Day 15: Building a Legacy That Matters
My strong is building a legacy that transcends material possessions. - Welcome to Day 15 of our "me-first" journey! We've reached the halfway mark, and today we're talking about buiilding a legacy tha
Day 14: Taking Care of Your Body and Physical Health
My strong is in honoring my body as the powerful vessel it is. - Welcome to Day 14 of our "me-first" journey! Today, we're talking about taking care of your body When You're taking care of your body y