Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways:Make a list of task and complete one at a timeUse...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confidentHere are Takeaways:Become aware of your emotions, accept them, and..

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive thoughts in..

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of...

Today's podcast is a special one.  I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili YogaWe discuss...her journey to becoming a yoga teacherhow she became the founder of My soul...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environmentHere are Takeaways:Stop and breatheMake sure you and your kids take breaksCreate a..

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts getting our of your wayHere are Takeaways:Stop Limiting yourselfStop ProcrastingDon't be afraid if you don't have the support to pursue a...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your FamilyHere are Takeaways:Step back and Reset when you feel overwhelmedGet out and enjoy...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:Keep educating yourself and your kids on your historyConnect with your rootsBe..

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020Here are Takeaways:Reflect and search for answers from withinTrust your...