Welcome to another episode of From My Mat to Yours PodcastHello Spring today, I rolled out my yoga mat to share my thoughts setting intentionsHere are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClear out the w

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how you

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.Here are Takeaways:Embracing and sending loveKnow you are surrounded by loveTap into new en

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on one main...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a..

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on Great ConjunctionHere are Takeaways:Use crystals such as amethystUse a JournalLight some candlesEnjoy a Bubble BathMake a Vision...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021Here are Takeaways:Don't hang on to the pastSeek out things that bring you joyBe Fe

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitlessHere are Takeaways:Meditate/PrayUse affirmationsOpen your mind to other...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confidentHere are Takeaways:MeditateUse affirmationsAdd color pop at work and your...

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confidentHere are Takeaways:Express yourself through ArtUse affirmationsRelease...