Today I just add to what I talked about yesterday. Letting go, Acceptance, The First Two Noble Truths, Grasping and Attachment. They are all connected and similar.

Attachment and the second noble truth that we are the cause of all our suffering in a way is associated with letting go as taught in the forth step of the recovery program of Alcoholics Anonymous. I start with this teaching as an approach as I begin to...

Faith in AA began when I was at my bottom and didn't have any other choice but to ask for help and trust they could. In time I came to see that what I seemed to fear about the 12 steps was only my misinterpretation. I was afraid, at the time,

There but for the grace of God go I. Today I examine this phrase and it's meaning to an agnostic like myself. Once again I show how I apply what I've learned to improve myself and my life.

Thank you everyone who listens to the program. As I mention today having this project in my life adds to my feeling fulfilled. I recognize that Buddhism, and other religions, help to answer what is the purpose of ones life.

Well today I add a little more to the suggestions to get us to the best week ever. Mostly I give examples of why this has worked so well for me and countless others. I also remind us all that it's not about a quick fix it's about applying fitness,

Caution: Today at the end of the episode I share with the audience and I get moved emotionally. - Today's episode: I was contacted by a listener who felt that my suggestions this week we too strong. I address that,

As we work toward creating the best week "EVAH!" I share a little insight as to why I'm doing it this way. I add some suggestions to deal with any negative thoughts that may come up. I also add a little bit more to our morning ritual and that is a thou...

I'd like to thank one of my mentors Sam Crowley for the inspiration to teach "the best week EVAH!" That's how he says it and I can feel that energy and want to pass it along. So listen up! This week, do what I tell you and find a positive result.

Today as I close shop for the week I give a talk on meditation and offer the suggestion to practice over the weekend.