We have a special episode lined up for you this week as we are offering an exclusive sneak peek into the first e-book on philipwatkins.health - Can probiotics be beneficial for your brain and mental health?

Whilst we bring new episodes on the brain and the gut every week, this e-book has been created especially for those interested in improving the connection between the two and how the microbiome plays a role.

We'll introduce the brain-gut connection and the more profound components such as the hypothalamic-pituitary-adrenal axis and bring it all together to explain how the microbiome influences some of the more common mental health conditions such as depression.