In this episode, we will be looking at the next steps to take when your sleep aids stop working and you find yourself still waking up for no reason. 

Now, it’s fair to say I prescribe a few things in the clinic that raise my patients’ eyebrows. No more so than when I prescribe a herbal and nutritional formula for blood sugar levels to be taken in the morning to fix a problem centred around waking up at night.

This episode will explore how taking some positive action to get your blood sugar levels can positively affect your sleep quality, especially the number of times you are waking up at night.