In episode 7, we explore a concept very close to my heart—nutrition as currency. I’ve been using this analogy with my patients for over a decade now. In this episode, we’re going to spend some time trying to introduce it to you.

After years of helping people break this question down relevant to their situation, I’ve created a framework that focuses more on a way of thinking over the long term than the more reductionist way of thinking we can get bogged down with when focusing on micro and macronutrient intakes. 

Hope you enjoy the episode!