In episode 6, we ask whether your digestive system can make your anxiety worse. The answer is most likely, yes. This episode is all about helping you understand some of the different ways digestion and your brain interact to either amplify your anxiety or create it in the first place.

Solutions wise we’ll touch on include how increasing your dietary fibre can help and the role probiotics can play, explicitly suppressing the inflammation the immune system causes within the brain from digestion.