Hey yall! This week’s guest is a Sensitive Black girl and a Therapist! Her name is Kelly Reddix-Gadsden, LGPC and she prides herself on taking naps—for self-care of course! Tune...

Hey y’all This episode was recorded during the FIRST FRS Birthday Party! Kieara invited some of her best sistas to chat about sistahood and they did not disappoint!  Tune in...

Hey yall! This week Kieara and her special guest, Khia Glover, will briefly discuss the different dynamics of a mother/daughter relationship. Khia is a Social Worker and Therapist turned parenting coach. She...

Hey y’all, the wait is over! Join Kieara and her new sista, Risa, as they check in with recent news and updates on coping during the pandemic. Remember that even...

Hey everyone! Kieara here, I just letting you know that the wait it almost over! Can’t wait to chat it up with you! Thanks for rocking with me

Hey y’all, our fave host Kieara, is taking a much needed break from recording but, she couldn’t leave you hanging! This throwback episode is a tear-jerker for sure! Kieara and...

This is the 9th and final episode in our empowerment series and whew, what a ride it’s been! This weeks guest in the creator of The Black Superwoman Chronicles (BSW),...

Hey, Y’all! This is episode 8 in our EmpowHER series and this week’s guest is fellow podcaster AND Social Worker, Chas! Kieara and Chas had such a fun time relating...

This is episode 7 of our EmpowHER series and this week’s guest is Mrs. Kiva,  the Fun Foodie Mama! With all the extraordinary things Kiva has going on, even she...

Hey y’all! This is episode 6 in our #EmpowHER series and this weeks guest, Shaquira, describes herself as a ‘sophisti-rachet!” She is the CEO of a Non-Profit organization called Girl...