In this mini series of the For Fit Sake Podcast we sit down with the people that make FFS what it is. A community of like minded people that want to become the strongest version of themselves.  We hav

Thank you for checking out Episode 1 of Myth Mondays, the FFS Gyms podcast Mini Series where we give our take on some of the most commonly debated areas of the health and fitness industry. Sometimes it gets heated, but we will always try to give a balance

Welcome back!  The new year is in full swing and the team at FFS Gyms are delighted to be bringing you our first podcast of 2020. In this first episode of Season 2 Rory, Rudds and a now regular on the show Darragh "The Hoover" Henry catch up and disc

Discussing the Menstrual cycle openly with clients and highlighting the impact that it can have on your performance is something that we have wanted to do on the For Fit Sake Podcast for quite some time.  On this week's episode Rory and Aoife are joi

The impact of a sound health conscious routine on mental health is something that we have discussed on the For Fit Sake Podcast before. It is a current issue and something that our listeners want to hear more of. It is an area that our team at FFS Gyms is

Lots of firsts in Episode number 44 of For Fit Sake; Darragh Henry's first show stepping in for Rudds. Our first telephone interview with Rudds calling in from Ireland's training camp in Portugal. Finally, and most importantly our first time getting one o

 Episode: Number 43 Athletics and speed training with Jamie Martin Grace On the most recent episode of the show Rory and Rudds are joined by Jamie Martin Grace who is one of the FFS coaching team and currently represents DSD athletics club. Jamie run

One of the most common questions we are asked is how do you motivate yourself to train consistently? In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently. Key areas of discussion: 1. We ar

Episode 42: How To Sustain Motivation To Train One of the most common questions we are asked is how do you motivate yourself to train consistently? In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train con

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS CHALLENGES - PRIORITIES - MINDSET It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really im