***Due to a technical error this pod is a few weeks late. It was recorded over the June bank holiday BUT it is 100% worth the wait!***Jess Redden is a Pharmacist, influencer, fitness enthusiast, and

In this week's episode, Rory and Mike sit down with Rob Symth, CEO of UN1T, the global fitness franchise. After traveling to 29 countries across 3 continents and learning everything he could about tr

In this episode, Mike, Rudds, and Rory talk to former FFS Intern and now Irish Womes Strength & Conditioning Coach, Cian Gormley. The guys talk about the approach to training, recovery, and planni

In this episode, Mike, Rudds, and Rory talk to Keith Egan. Keith boasts a +5 Handicap, has represented Ireland in the home nations, and has reached number 80 in the world amateur golf rankings. It is

In this episode Mike, Rudds and Rory talk to Anna Pfeifer who has just joined the FFS teams in a Yoga and Mobility coaching capacity. Anna and Rudds talk through the benefits of adding mobility training into your regular training week and why we should al

Most people struggle to run one marathon, most never even consider running seven in seven days!Most people also struggle with their mental health at some point in their lives, most never even consid

We are back!After a COVID-induced hiatus from the podcast, Rory, Rudds, and a new man gracing the airwaves, Mike South are back to talk all things health and fitness. In Season 3 of For Fit Sake, the

Episode 2 of the FFS Podcast mini series - The people of FFS and we are joined by Vicki McGrath.This episode is coming to everyone a little later than we would have liked due to the current COVID-19

"If I don't eat in the next 15 minutes I will lose al my GAINZ?". Ever heard this from one of your buddies leaving the gym..... Or Better still, have you ever said this yourself? It's very possible, in fact I'm sure we all have! On this Myth Monday Rory,

Thank you for tuning in to the second episode of Myth Mondays, the mini series of the FFS Gyms podcast.This week Rudds, Darragh and Rory discuss the concept of eating late in the evening. For the