Flo State: Unlock Your Flo
Season 2 Episode 4: The Power of Breathing
November 29, 2019
Welcome back to the Flo State!
This week's episode is all about breathing!
Topics covered:
How were you first introduced to breath work?
How does breath impact our state?
How does breath impact our mechanics?
What is sympathetic vs parasympathetic?...
Fitness and wellness coaches Tyler and Sean LeFloch explore the world of connection and personal growth. Their unique blend of thoughtful concepts, humor, and experiential knowledge will leaving you ready to be the best version of you!
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