In this week's episode, Tyler and Sean share their biggest takeaways from Masterclass Teacher Chris Voss, author of Never Split the Difference. If you want to learn more about negotiating, this is your podcast! If you like today's podcast, please...

Welcome back to the Flo State with Tyler and Sean LeFloch! In this episode, Tyler and Sean discuss the concept of freedom through discipline. Why are routines important? Expand on the Jocko Willink quote Discipline equals freedom What are your...

Welcome back to the Flo State with Tyler and Sean LeFloch! In this episode, Tyler and Sean discuss David Epstein's Range: Why Generalists Triumph in a Specialized World. Key Lessons: 1. If the environment isn't "nice," having flexibility is key 2....

Welcome back to the Flo State with Tyler and Sean LeFloch This is Season 2 Episode 8 and we are talking about procrastination. How would you define procrastination? In what areas do you find yourself procrastinating, business, relationship, and...

Welcome back to the Flo State with Tyler and Sean LeFloch This is Season 2 Episode 8 and we are talking about setting boundaries In this week's discussion we talk about the importance of be one step ahead of those you lead, sharing how you have...

Welcome back! In this episode, we cover the idea: Fake it 'til you make it? Working on your business vs. Working in Your Business Sean's need to achieve/fix The ability to hold paradox -"I am perfect, I am whole, and I am filled with unconditional...

Welcome back! In this week's episode, Tyler and I do a book review with our book of the month, Extreme Ownership by Jocko Willink and Leif Babin. In this episode, we discuss the major takeaways of the book, lessons that they are trying to convey,...

Welcome back! What if I told you you had to take 5 days off from the gym? What kind of inner chatter would go on? What doubts would you have? How are you motivating yourself? Are you being driven away from something, or toward a goal? Are you...

Welcome back to the Flo State! This week's episode is all about breathing! Topics covered: How were you first introduced to breath work? How does breath impact our state? How does breath impact our mechanics? What is sympathetic vs parasympathetic?...

Flo State On happiness Welcome back! In this episode we cover: What is the definition of happiness? It is an Experience of positive emotions As well as the Sense that life is good Essentially Happy in your life and happy with your life You want...