Patrece Myles from Be Unstoppable joins us to talk about how jogging helped her through low points in her life. She also talks about Stay in the Race 5K, a race that benefits suicide prevention. www.flauntperformance.com Special thanks to DJ Sta...

"Women aren't allowed to be at ease in our own bodies." I spoke with the fabulous, Sara Seinberg, of Seinberg Holistic Health Coaching about body love, holistic health, and what she gains from running. www.flauntperformance.com Special thanks to...

Are you hiding your greatness?? Leah Gilbert of Body Positive Athletes and Athena Multisport Magazine talks about how we downplay ourselves, women in sports, and her life as a plus size athlete who refuses to dim her light. www.flauntperformance.co...

Happy New Year Flaunt Squad! On this episode of Flaunt Performance, I discuss letting go of scarcity and being open to accepting abundance in our sport and in our lives.

Are you ready to be inspired? When I first learned about Krista, I knew she HAD to be on the show. Krista Henderson of Born to Reign Athletics and I discuss training like an athlete, dropping the dieting yo-yo, and excelling in multiple sports. ...

Have you every been judged by doctors because you're a plus size runner? Does BMI really matter? Can you REALLY be fat AND healthy? I caught up with Dr. Sarah Kelly from the Running Institute in Chicago and www.drsarahkelly.com and chatted about thi...

Is jumping rope part of your training? Well, on this show you'll see why it NEEDS to be. Jump rope extraordinaire, Bernadette Henry is the founder of Make it Fun NYC. She lets us know WHY jumping rope is an essential element of training. Go to ww...

Are you sometimes ashamed to tell people you're a runner? Do you constantly have to battle your inner mean girl while you run? What a fun time I had with Jill Angie of Not Your Average Runner talking about this stuff and more! www.flauntperforma...

How can cross training improve your running performance? What in the world should we be eating to prevent hitting walls? Personal Trainer Robin Bernal gives us loads of information on knee health, personal safety, and cross training. www.flauntp...

Have you ever gone to an athletic apparel store only to be told they don't carry YOUR size? Did you walk away feeling like a total outcast? Dr. Deborah Ann Christel has done extensive research on the psychological impact shopping for athletic clothes...