The crazy experiences I went through today and the painful reasons why I run. www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

Jackie Linehan, author of "Running Injury Free" and Reiki practitioner talks about Reiki, mindful running, and meditative running. http://www.thepeacefulrunner.com/running-injury-free-blog.html www.flauntperformance.com Special thanks to DJ Stak...

We're giving away something fantastic!! Listen for info. ***CORRECTION- This is a giveaway to the TRAP YOGA class, not BLACK OUT!!

Mila Marshall (Kels the Yogi) stops in to talk about the benefits of yoga for runners, being comfortable enough to move fat around to get poses done, and my favorite- TRAP Music. lol. Special thanks to DJ Stak Chip for the music www.flauntperfor...

Angela Stalcup from The Curvy Life stops in to talk about curvy entrepreneurs, the parallels between running and entrepreneurship, and why we're waiting for weight! www.flauntperformance.com Special thanks to DJ Stak Chip for the Music

Linda Bacon PhD, author of Health at Every Size and Body Respect, joins us to talk about Health at Every Size, her extensive research on health and weight, and discrimination. Special thanks to DJ Stak Chip for the music. www.flauntperformance.com

I spoke with Dana Ayers about her book, "Confessions of an Unlikely Runner," her running adventures, and why having fun while running is so darn important. www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

My mom, 40+ year running vet, joins us on today's episode of Flaunt Performance. How has she remained injury free for over 40 years? How is training different today than it was back in the day? Does size really matter when choosing a running coach? ...

Dr. Michael Chin D.P.M of the Running Institute of Chicago joins us to talk about the good, bad, and ugly of foot and ankle health. Have people called you a weirdo because you run barefoot? Well, you may know something they don't know! www.flauntp...

Ragen Chastain of Dances with Fat, Iron Fat, and Fit Fatties stops in to talk about training for the Iron Man, being a fat activist, and the abuse she's experienced for being fat. www.flauntperformance.com Special thanks to DJ Stak Chip for the m...