Flaunt Performance
Knees, Safety, and Using Cross Training to Push Beyond Pre-Conceived Limitations
November 26, 2016
How can cross training improve your running performance? What in the world should we be eating to prevent hitting walls? Personal Trainer Robin Bernal gives us loads of information on knee health, personal safety, and cross training.
www.flauntperformance.com
Music for today's episode is provided by DJ Stak Chip
Flaunt Performance is THE podcast for the voluptuous, fat, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become ...
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