Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in all the right ways. Tune in and start adding kicking to take your fitness to the next level!

Dr. Mercola – Kicking for strength and flexibility

CKO Kickboxing

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