Were back! This week we dive into the science of HeartMath a simple, proven way to bring your brain and heart into harmony in just minutes. No long meditations, no complicated rituals just three

Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drinkfrom boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at

Kickstart your day with energy and focus! Join Dr. Hunter as she explores the benefits, routines, and insider tips for making morning workouts a game-changer in your fitness journey.The post Rise & Grind: The Morning Workout Edge first appeared on The Fi

How you talk to yourself can set the tone for the day. Dr. Hunter gets into how you can transform your day into being easy by reminding yourself of that throughout your day no matter what comes your way! She gives some examples and shows how your imag

The 2025 Super Bowl featured the Chiefs vs Eagles. It was filled with action, funny commercials and some lessons that Dr. Hunter wants to unpack. The Chiefs were outplayed by the Eagles, and someone h

Ready to add a little magic to your day? Magical Numbers explores the mystical world of Grabovoi codes numerical sequences that are said to help you transform your reality with intention, healing, and abundance. Dr. Hunter shares her discovery of Grabov

Want to boost your strength and flexibility with one awesome move? In this episode, were showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr.

Its been a wild start to the new yeardrones, orbs, aliens, wildfires Dr. Hunter discusses all the chaotic things that 2025 has brought. She analyzes these at face value, looking at the positive in all of them, because there always is some good takeaway

As cold and flu season approaches, its time to strengthen your bodys defenses naturally. Join Dr. Hunter as she shares some simple, natural remedies, like sunshine and homeopathic medicines, that you can easily integrate into your daily lifestyle. Liste

This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her ma