In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks, bodybuilding and powerlifting differences in progressive overload and why we shouldn't ignore bodybuilding training, and women's training programming.

In today's episode, we discuss the following: Elimination diets (gluten, dairy, paleo, etc), Fasting, hunger, how it affects us, Stress, how it compounds, and how we can deal with it through nutrition, Thyroid, lab results, and doctor's orders, and ...

- Limitations associated with working for someone else as opposed to yourself - The Art of Winging The *Leave* - Floatation tanks for relaxation: floatation.com - mindfulness practice - Check out her new home on the web: Thrive with Jen Sinkler -w...

In today's episode, Rog and JC chat with Lou Schuler about his break into the fitness industry, how he got started writing, and many of the things he's learned over the last 20 years as a journalist. He's also coauthored yet another book in the New ...

In today's episode, Rog and JC chat with Lou Schuler about his break into the fitness industry, how he got started writing, and many of the things he's learned over the last 20 years as a journalist. He's also coauthored yet another book in the New Rules

In today’s Podcast, we cover the following topics: Fitness Certifications – what’s important, and what you should focus on when seeking a certification. Getting your foot in the door – commercial gyms, internships, and the skill...

In today’s Podcast, we cover the following topics: Fitness Certifications – what’s important, and what you should focus on when seeking a certification. Getting your foot in the door – commercial gyms, internships, and the skills y

In this episode, Roger and JC discuss body dysmorphia, the effects it can have, and our personal experiences. Here’s a link to the original article called The Former Fat Boy Syndrome. You can download the podcast here. Just right-click here &#823...

In this episode, Roger and JC discuss body dysmorphia, the effects it can have, and our personal experiences. Here’s a link to the original article called The Former Fat Boy Syndrome. You can download the podcast here. Just right-click here …

In today’s episode, we have a very special guest – Sean Hyson, Group Training Director for Muscle&Fitness and Men’s Fitness magazines. We interview Sean today about carb backloading. Enjoy the show! If you want to download the podcast, ...