The FitSmart Podcast
Latest Episodes
Episode 9: Interview with Sean Hyson
In today’s episode, we have a very special guest – Sean Hyson, Group Training Director for Muscle&Fitness and Men’s Fitness magazines. We interview Sean today about carb backloading. Enjoy the show! If you want to download the podcast, r
Episode 8: Interview with Citadel Nutrition
In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss The Supplement Industry – voodoo marketing, and what’s actually in the products? Who the supplements are for – general use a...
Episode 8: Interview with Citadel Nutrition
In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss The Supplement Industry – voodoo marketing, and what’s actually in the products? Who the supplements are for – general use and
Episode 8: Interview with Citadel Nutrition
In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss The Supplement Industry – voodoo marketing, and what’s actually in the products? Who the supplements are for – general use a...
Episode 8: Interview with Citadel Nutrition
In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss The Supplement Industry – voodoo marketing, and what’s actually in the products? Who the supplements are for – general use a...
Episode 7: The Fitness Summit recap – body weight training, fad diets and hypertrophy training
In today’s episode, Roger and JC chat about the Fitness Summit held every year in Kansas City, MO. We listened to talks by Nick Tumminelo, Lou Schuler, Eric Cressey, Alan Aragon and Bret Contreras. In the show today, we discuss …
Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Endless Banter
Today we had our very first guest on the show. Jen Sinkler dishes out her knowledge on training, fasting, and figuring it out what works for you. Mentioned on the show: Mike Nelson’s Metabolic Flexibility Gym Movement – MovementMinneapolis.com
Episode 5: Lifting Shoes, Parallel Squats and Video Games
FitSmart Episode #5: Today Roger and JC cover the following topics: Lifting shoes – check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012. Squat Depth – going to parallel, what matters and why. …
Episode 4: our personal training + nutrition, goal setting, bulking and cutting
Topics What we do for our own training and nutrition How to go about setting goals Bulking or cutting? – Bret Contreras take on the matter Have a listen with the player below Alternatively, right-click here and “save-as”
Episode 3 Mass Gain Programs, IIFYM, and Please Be Advice
In today’s episode, we cover the following topics Mass Gain programs, what works, what doesn’t IIFYM (If it fits your macros) Story of Please Be Advice We are in Boston April 6th for Pax East If you wish to download …