Fitness With Feldman – Episode 20 Recovery This week on Fitness with Feldman, Justin is talking about getting the most out of your workout by focusing on what you do following your workout, RECOVER!  Recovery is one of the most […]

Fitness With Feldman – Episode 18 Finding The Right Medical Provider For You This week on Fitness With Feldman, John joins just to discuss how you should go about finding the right medical provider for you.  They discuss what you […]

Fitness With Feldman – Episode 17 Using Fun to Reach Your Fitness and Rehab Goals This week Justin talks about the importance of using fun, to help you stay motivated and reach your fitness and rehab goals.

Fitness With Feldman Episode 16 Personal Trainer Corey Phillips This week on Fitness With Feldman Justin talks with Corey Phillips, a personal trainer at Gold’s Gym in Lagrange.  They cover what got Corey into personal training, the types of clients […]

Stretching This week on Fitness with Feldman Justin follows up on a video we posted on YouTube talking about assessing whether or not you have tight hamstrings.  Justin goes into what really happens when we are stretching, and why stretching may […]

How Important Is Your Sleep? This week on Fitness with Feldman, Justin talks about the importance of sleep for your health.  He covers the negative effects of not getting enough sleep, how it will affect your rehab and/or recovery, and […]

Blood Flow Restriction Therapy This week on Fitness With Feldman, Justin talks about all things related to blood flow restriction (BFR) training and/or rehab.  We go over the reason behind using BFR, why blood flow restriction is completely safe, and […]

Foam Rolling This week on Fitness with Feldman Justin talks about foam rolling.  We go over the benefits, the negatives, when to foam roll, and when not to foam roll.  We also discuss what is actually happening when you use […]

Should You Use Ice? This week on Fitness with Feldman Justin talks about ice!  We know this seems like a very boring topic , but this has recently become a very hot (pun intended) topic around the sports world.  Should […]

This week is all about cupping! This week on Fitness with Feldman Justin talks about the latest Olympic treatment craze, cupping!  You may have seen those crazy red marks on some of the athletes, most notably Michael Phelps, if you […]