Dwayne Waite Jr. is a private track and field coach in the South Hills of Pittsburgh. Dwayne coached over 100+ high school athletes at a public high school in Charlotte, NC, helping runners achieve personal records and opportunities to run at the next ...

Steady State Cycles is focused on taking a professional approach to the modern bicycle shop while still remaining approachable. Steve Kurpiewski and Evan Robinson each have over a decade of experience as mechanics both in a retail environment and at na...

Shannon McKenzie is a Pittsburgh native who embodies the FitLabPGH ethos of making movement part of your lifestyle.  She isn’t happy if she doesn’t find a way to move every day; her favorite forms of movement are running, cycling, and hiking.

Gretchen McNary (in her own words): Hey. I’m Gretchen. I’m the owner, HKB and THE Girl Friday. I always told people that Girl Friday got started by accident. Part of that is true, but now I’m convinced it was in the cards all along.

Richard Butler (in his own words): A multifunctional professional with a range of experiences. I am skilled in leading nonprofit organizations, facilitating inclusion, diversity, and cultural competency workshops.

Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pac...

Great example of someone who treats movement as a lifestyle- check out our recent interview w Sam Wood from our sister podcast Moving2Live. If you are a runner, walker or active person her story, advice and recommendations are sure to encourage you to ...

Sara Petyk is the owner and operator of Noble Invention Bike Touring, providing self-guided bicycle tours on the best rail trails in the U.S. In 2009, Sara began offering guided walking and biking tours in Pittsburgh.

Mike Seamans (in his own words):  I was born in Pittsburgh, have a primary background in music and art, attended the The Urban Studies School at the University of Pittsburgh, where I studied community development and organizing.

Information about Dr Lobur:  Dr. David Lobur is a board-certified internist and Institute for Functional Medicine (IFM) certified practitioner, who provides expertise from both of these healing disciplines to help guide his patients upwards from the de...