Fit Girl Guide Podcast
Latest Episodes
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Sculpt Your Arms and Change Your Body!
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Learn the key to motivation and consistent progress!
S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
The ultimate fat loss program, how to deal with Muscle Cramps, Overcome 4 Types of Negative Self-Talk!
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
Episode NotesWhy I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.Find out more at https://fit-girl-guide-podcast.pinecast.co
Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain
WebMD is wrong about exercises to avoid! Slashing Calories Makes You Fat! Is Your Mind Holding you back from the body and health you want?
Fit 287 Plan Goals, Lift Heavy, Eat Breakfast
10 reasons why breakfast is essential to weight loss and one or more could be the reason you're not dropping body fat! Go heavy and go home, the key to results! Stay Motivated with a goal plan!
Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why
The Easiest Diet Hack Ever! Stop doing shoulder press wrong!Motivation vs. Inspiration which one will keep you going until you reach your goal?
Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans
If you don't do something right, don't expect the right results!
S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
The only 3 exercises you need to change your body!
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