Fit Girl Guide Podcast
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
August 12, 2023
Episode NotesWhy I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.Find out more at https://fit-girl-guide-podcast.pinecast.co
Workouts, Motivation, Nutrition! Lose weight, get in shape, stay motivated, see results! Elite trainer tips get you the body you want!
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