In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Lis

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware! In today's episode I am talking about how to lose weight without using the sho

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement thi

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan G

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If y

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfo

Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals fas

Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information a

Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in