High Vibe Life
169. Monday Motivation-This is what you need to learn to finally lose the weight
November 10, 2025
In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay healthy for life!
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This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to w
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