In today's episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and

Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And

In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will he

Are you curious (or maybe confused) about hormone replacement therapy?Youre not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights but

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday seaso

Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I re

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Co

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and chee

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan Get on my email list and get my 3 fat loss tips here