In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan Grab your free meal

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it? Let's continue the conversation on IG @lisaholtan Grab my free meal plan guide here

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortis

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you! After you listen join my 5 Day Cortisol Reset here because like

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal. Listen in and then continue t

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new go

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Li

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Lis

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware! In today's episode I am talking about how to lose weight without using the sho

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement thi