86% of people will disregard their New Years Resolution by January 31st! Instead of being part of that group, listen in to what you should do instead of making a New Years Resolution. Join me on IG @lisaholtan 21 Day fat blasting, hormone balancing chall

This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you.Want to be a VIP? Learn more hereFollow on IG @lisaholtan

In today’s episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more.Listen in then keep the conversation going with

In today’s episode we have an amazing guest with us, Lindsey Spivey!Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peacewithout complicated protocols or fad diets. Af

Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan

In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay healthy for l

Are you curious (or maybe confused) about hormone replacement therapy?Youre not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights but arent sure if HRT is safe or even necessary.In this

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday seaso

Beware today’s episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I’m curious

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtanGrab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE