It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal. Listen in and then continue t

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new go

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Li

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Lis

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware! In today's episode I am talking about how to lose weight without using the sho

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement thi

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan G

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If y

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfo