Are you curious (or maybe confused) about hormone replacement therapy?
You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary.

In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause.

Here’s the link to the study I reference. Keep the conversation going on IG @lisaholtan

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