High Vibe Life
165. Do you need a reverse diet?
October 23, 2025
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan
Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to w
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