High Vibe Life
159. Monday Motivation-How cortisol effects fat loss
August 18, 2025
In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol.
Learn how to manage your cortisol with this 5 Day Reset
Continue the conversation on IG @lisaholtan
This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to w
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