High Vibe Life
148. Sculpt & Slim: Your Tips for Toning up and Slimming Down
December 19, 2023
In today’s episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.
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This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life.
Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to w
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