Episode 11 - An Interview with trainer Jeff Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we hav

In this episode I share what plan I am using for 2019 to keep my wellness in check while on the road!

This is a quick introduction to explain what the podcast is and why I am doing it!