Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day! I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you. Before we get into that, I thi

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I talk about how I book hotels!  Before we get into that, I want to share my weight loss update

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  I am your host TJ Houston! Today I talk about one of my absolute favorite topics, TECH!  Before we get into that, I want to shar

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is around 22. Down to the final 10 poun

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Today's I share some tips on staying on your plan while you are spending your day at the airport.  Before we get into that, I wa

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Today's I talk about patience and how important it is to master patience in your weight loss program. Today’s  leading thought i

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Today's leading thought is “You owe yourself the love that you so freely give others.” Before we get into that, I want to share my we

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Before we get into today's interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight w