Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to wha

When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consisten

What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in

Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting w

Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness

Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways o

Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and dont know why?  Or maybe

If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way  In this episode, we’ll explore the three key ways tha

Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients.  But you do need to know what to look for to see what is causin

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have