Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA abou

What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we

At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why

Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it

When we decide to set a goal, at first it feels amazing.  There is a feeling of hope, possibility and transformation that is exciting!  Then the self doubt kicks in and we quit.  In thi

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lack

When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and ener

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must do to not only cre

When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is total struggle? In this episode, we are ta

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a diet, counting calories or hitting the gym. It actually comes in 3 phas