Fit And Strong At 50's podcast
#3 When it comes to exercise, pick your poison
January 29, 2019
David doesn’t want to use swimming, running, cycling, triathlons or Cross Fit to get fitter and stronger. For him, it is the gym and more specifically, bodybuilding. He outlines Phase 5, the process designed by his bodybuilding coach and why Super...
At 50, lots of body parts hurt, your fitness is going down the tubes and you have a body like a plate of melted cheese!
I am 50 and have yoyo dieted since Moses was in short trousers. I am finally getting to grips with my strength and fitness. This podcas
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!