David doesn’t want to use swimming, running, cycling, triathlons or Cross Fit to get fitter and stronger. For him, it is the gym and more specifically, bodybuilding. He outlines Phase 5, the process designed by his bodybuilding coach and why Super...

David shares his diet and how he measures his food. This is critical because if he doesn’t measure what he is eating, he can’t manage it. It is like setting off on a long road trip, not knowing how far it is and hoping you don’t run out of petrol.

David shares how he lost 25% of his bodyweight only to put most of it back on then repeat this yo-yo dieting pattern many times more. He sets out his vision of how he will finally get to grips with his health, strength and fitness at the age of 50.