Fit And Strong At 50's podcast
#1 World Champion of yo-yo dieting
January 29, 2019
David shares how he lost 25% of his bodyweight only to put most of it back on then repeat this yo-yo dieting pattern many times more. He sets out his vision of how he will finally get to grips with his health, strength and fitness at the age of 50.
At 50, lots of body parts hurt, your fitness is going down the tubes and you have a body like a plate of melted cheese!
I am 50 and have yoyo dieted since Moses was in short trousers. I am finally getting to grips with my strength and fitness. This podcas
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