"Focus on intensity and consistency." Today's Episode (028) In the third of this four part podcast series on running, we dive into the various types of runs to put into your training plans. We also provide a brief overview of the,

"The turtle always wins the race!" Preparing For Your First Effort In the first running series episode last week, we discussed the benefits of running, gear, and goal setting. In the second instalment of our four part series,

"Fitness is all about adaptation!" Episode Overview Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running,...

"It comes down to personal choice." Why Finding My Psych Promotes a Vegan Lifestyle In today's episode we discuss the rationale for why the Finding My Psych brand promotes a vegan lifestyle. It is important to emphasize that vegan living...

"The first thing you do to start your day, sets the tone for the rest of your day." Liz Garrett, Plant-Based Power Coach Vegan Athletics - Returning To Your Base In today's show, Liz Garett, the Plant-Based Power Coach,

"There will be a day when we no longer have to stand in line." Emerging From Disaster - Entering Recovery Mode In today's episode, we discuss the current state of the COVID19 pandemic as we officially start recovery mode.

"Health Psychology is naturally in alignment with a plant-based diet - There is no room for the anti-vaccination movement" Finding My Psych Takes a Stand At Finding My Psych, we promote a plant-based vegan diet as part of a holistic approach ...

"One foot in front of the other..." Reflecting and Planning for the New Year Each year is an opportunity to ask ourselves powerful questions about where we have been and what we plan to do moving forward.

"Don't let obligation turn into perpetual self-sacrifice." Physical and Emotional Health Slump Starting in November, people experience a significant downgrade in both their physical and emotional wellbeing. This health slump,

"I fear for those living in fear and isolation from the cost of being who God designed them to be." Celebrating Pride Month With Gratitude This is one of my favourite times of the year. Not only is June the month that I was born,