The Finding My Psych Podcast
Advice To My Younger Self - Things I Wish I Knew In My 20s and 30s
“Would I understand in my 20s what I know now?…I’m not so sure!”
Advice To My Younger Self
There are some things in my 20s and 30s that I wish I knew. Hindsight might be 20/20, but surely wisdom from later in life would have helped, right? In today’s episode, I provide 10 (plus a bonus) nuggets that I have gained over the years, advice that would have saved me some growing pains and heartache. I also fully acknowledge that advice from my 50s might not be comprehendible to myself when I was young. Our growth depends on a collection of experiences and time to absorb and process those experiences into who we become.
Episode Outline
FMP 86 – Advice To My Younger Self
- What We Do:
- Promote wellness in mental health and substance use through the context of Health Psychology and Behavioural Medicine.
- Providing easily accessible content designed to help you design your own transformative experience.
- Promote wellness in mental health and substance use through the context of Health Psychology and Behavioural Medicine.
- Today:
- Things I wish I knew in my 20’s and 30’s from wisdom gained in my 40’s and 50’s.
- Things I wish I knew in my 20’s and 30’s from wisdom gained in my 40’s and 50’s.
- How to Listen:
- Can find this episode on podcast apps such as iTunes, Stitcher, Spotify, etc.
- Can watch on YouTube soon after each episode drop.
- Can find this episode on podcast apps such as iTunes, Stitcher, Spotify, etc.
- Want to be a Guest?
- Email our team at podcast@findingmypsych.com
Advice To My Younger Self
- Take notice of where you are right now and feel proud of persevering enough to get here.
- Maximize on experiences and minimize being absorbed in thought.
- Your body changes with age – Be proud of the body you have now and each year after.
- Gather lots of feedback and commit to none – The solution is a mix of them all.
- Avoid all things binary – You don’t have to choose – Do it all.
- Prioritize the people that travel with you year after year.
- Accept that there is a natural attrition of friendships.
- Have your own house in order to support others, but don’t wait for your house to be spotless.
- You have more money than you think – Have just enough to do the experiences – Don’t chase it.
- You are where you are at because of others – Be the other to others.
- *Bonus – Press pause before taking your next step.
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Watching On YouTube
https://youtu.be/XHcOvm-V4Vo