The Finding My Psych Health and Wellness Podcast

The Finding My Psych Health and Wellness Podcast

Latest Episodes

Weight Loss Without Exercise - Dr. Attia's Three Levers of Nutrition
August 06, 2022

Frustrated with those extra pounds that hang on no matter how hard you workout? Let's face it, exercise alone rarely results in sustainable weight loss. In fact, if you want to lose weight, a surgical approach focusing on diet just might be the key.

Data is Making Us Anxious and Depressed (Thoughts & Recommendations)
July 16, 2022

I love data. However, as someone who grew up as a member of the Gen-X generation, I have the advantage of remembering what it was like not to have a computer, cell phone, or wearable tracking your every move. While I obsess over the information coming a

Turning 50 - What I Have Learned and How I am Designing My Future
July 01, 2022

Oh my God...where has the last 20, even 30 years gone? In today's episode, I review what turning 50 means to me, what feels different, and outline what I want the next few decades to look like. I also share my findings of what others say they have exper

The Healing Power of the Cognitive Reframe (Fighting Our Propensity)
May 18, 2022

A colleague at work recently remarked that I had a talent for keeping conversations positive (and therefore productive), even when meetings turned towards the negative. I thought, "Wow, do I have everyone fooled!" In reality, what goes on in my head, ju

My Top Ten Tips For Runners In Their 40s and 50s
May 08, 2022

Let's face it! From a fitness perspective, getting older, without the proper mindset and approach, is potentially disastrous. We are sore in places we never knew we could. Our energy level throughout the day is not what it was in our early adulthood.

An Introduction to Emotional Self-Regulation (Managing The Chaos)
April 17, 2022

Today we provide a theoretical overview of emotional self-regulation. We review a series of approaches to help with the expression of emotions through dedication to emotional self-care planning, self-monitoring of emotional reactions to triggering enviro

Kickstart Your Wellness - Walking For Fitness and Tips For Motivation
April 09, 2022

Walking is the best way to start and sustain your wellness journey. Whether you are attempting to lose weight, or improve your emotional wellbeing, walking is an accessible activity for anyone wanting to increase their level of physical activity. In tod

Strain vs Recovery - What I Learned After Using Whoop 4.0 This Month
February 26, 2022

Are you thinking about getting the Whoop 4.0? Have you seen mixed reviews of the product and don't know where to land? I dove in and made the six month financial commitment to give the wearable a try. In today's episode, I share my experience and try t

What I Noticed Going Alcohol and THC Free After 50 Days
February 19, 2022

Making the commitment to eliminate alcohol and THC products from your life is one you will never regret. On the first day of January this year, I made the commitment to stop drinking alcohol for 90 Days in an effort to improve anxiety and sleep. About t

I Got COVID-19: My Perspective as a Healthcare Administrator
February 05, 2022

In the middle of last week, I started feeling sick. By Thursday, I was wrapped in a blanket, sitting in front of my computer, working from home. What I worried about, even feared a year ago, had come true - I had COVID-19.