The Finding My Psych Health and Wellness Podcast
Weight Loss Without Exercise - Dr. Attia's Three Levers of Nutrition
Frustrated with those extra pounds that hang on no matter how hard you workout? Let's face it, exercise alone rarely results in sustainable weight loss. In fact, if you want to lose weight, a surgical approach focusing on diet just might be the key.
Data is Making Us Anxious and Depressed (Thoughts & Recommendations)
I love data. However, as someone who grew up as a member of the Gen-X generation, I have the advantage of remembering what it was like not to have a computer, cell phone, or wearable tracking your every move. While I obsess over the information coming a
Turning 50 - What I Have Learned and How I am Designing My Future
Oh my God...where has the last 20, even 30 years gone? In today's episode, I review what turning 50 means to me, what feels different, and outline what I want the next few decades to look like. I also share my findings of what others say they have exper
The Healing Power of the Cognitive Reframe (Fighting Our Propensity)
A colleague at work recently remarked that I had a talent for keeping conversations positive (and therefore productive), even when meetings turned towards the negative. I thought, "Wow, do I have everyone fooled!" In reality, what goes on in my head, ju
My Top Ten Tips For Runners In Their 40s and 50s
Let's face it! From a fitness perspective, getting older, without the proper mindset and approach, is potentially disastrous. We are sore in places we never knew we could. Our energy level throughout the day is not what it was in our early adulthood.
An Introduction to Emotional Self-Regulation (Managing The Chaos)
Today we provide a theoretical overview of emotional self-regulation. We review a series of approaches to help with the expression of emotions through dedication to emotional self-care planning, self-monitoring of emotional reactions to triggering enviro
Kickstart Your Wellness - Walking For Fitness and Tips For Motivation
Walking is the best way to start and sustain your wellness journey. Whether you are attempting to lose weight, or improve your emotional wellbeing, walking is an accessible activity for anyone wanting to increase their level of physical activity. In tod
Strain vs Recovery - What I Learned After Using Whoop 4.0 This Month
Are you thinking about getting the Whoop 4.0? Have you seen mixed reviews of the product and don't know where to land? I dove in and made the six month financial commitment to give the wearable a try. In today's episode, I share my experience and try t
What I Noticed Going Alcohol and THC Free After 50 Days
Making the commitment to eliminate alcohol and THC products from your life is one you will never regret. On the first day of January this year, I made the commitment to stop drinking alcohol for 90 Days in an effort to improve anxiety and sleep. About t
I Got COVID-19: My Perspective as a Healthcare Administrator
In the middle of last week, I started feeling sick. By Thursday, I was wrapped in a blanket, sitting in front of my computer, working from home. What I worried about, even feared a year ago, had come true - I had COVID-19.