Kelli Tennant is the host of two top rated podcasts, The Kelli Show + OK, Babe. With a deep desire to understand herself and her world, she dove deep into personal growth utilizing plant medicine, somatic therapy and energy healing modalities. In this, sh

***Trigger Warning: Sexual Assault and rape is talked about in this episode.***In this episode, I talk about my experience with sexual assault and in some ways sexual shame. I share in this episode: -A poem to start-My experience in childhood and high sc

Victoria Myers is a registered dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource. They specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones

In this episode, I talk about my recent decision and choosing growth through this decision. As well, I talk about when I made the decision to devote my life to growth and how my life has looked since. Here, I talk about:-My last instagram/blog post-On my

Lila Zimmerman is a 200 Hour Yoga Teacher, a retreat leader, and a coach. Her offering focus on honoring the ebbs and flows of the moon cycles, working directly with ancient wisdom rituals, nourishment, ceremony, breath and movement practices. Together, L

In this episode, I talk about feeling all the feels right now. There is a lot going on and a lot coming up. Give yourself permission to feel it all my loves. Here, I talk about:-My past experience with being invalidated or “too emotional”-How to move past

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can fe

In this episode, I share my tips for adjusting to the new normal during the coronavirus COVID-19. As well, I talk about the positives from this experience and what we may have to learn from this experience. I discuss:-Tips for creating a new routine duri

Shree is a healer at heart. She brings a 200 hour ERYT certification, with the addition of over 108 hours of training in Bhakti yoga and Tantric philosophy. Extensive Yoga Nidra, Meditation, and Restorative Yoga training gives her a deeper understanding o

In this episode I will take you through the rest of 2019 and end of my “why” story for this podcast. I describe the time at home after my months of traveling, the learning there and the manifestation of the aligned next chapter. We discuss: -Hard times at