Find Your Balance Podcasts

Find Your Balance Podcasts

Latest Episodes

Yoga, Meditation and Altruism...Oh My!!!
October 12, 2020

This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism

Ep 14 - In These Challenging Times, What is Coaching and How Can It Help?
August 05, 2020

This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They also try to stop saying absolutely all the time!

Episode 13 + 1 - A Five Minute Technique To Help You With Anxiety and Stress.
April 27, 2020

This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to continue your day with a clearer mind. Enjoy.

Episode 13 - Accepting That There Is No Right Way, Just Your Way.
April 27, 2020

This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the way forward.

Ep 12 - Don’t Panic! Ways to Calm Yourself
March 12, 2020

This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultly.

Ep 11 - Stop Giving Things Up and How We Found Ourselves Tilted
January 24, 2020

Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some of their own advice.

Ep 10 - Yuletide Balance
December 09, 2019

This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!

Ep 9 - Don’t Go Full Tilt! 4 Tips To Get Back To Balance.
October 07, 2019

This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.

Ep 8 - Where is YOUR World and want to change your mind?
September 11, 2019

This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state (mindset) to suit the right situation.

Ep 7 - Want To Communicate Better? Then Mind Your Language
August 18, 2019

This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.